Crispy Panko Chicken Breasts

This panko chicken recipe uses pounded chicken breasts making it brusque and easy to cook. Use crushed, crisp rice cereal squares instead of panko crumbs for a gluten-free version!

The ingredient of Crispy Panko Chicken Breasts

1. 1 pound boneless skinless chicken breasts
2. 1 egg
3. 1 cup panko crumbs
4. u00bd teaspoon Spice Islandsu00ae Garlic Powder
5. u00bd teaspoon Spice Islandsu00ae Onion Powder
6. u00bd teaspoon Spice Islandsu00ae Fine Grind Sea Salt
7. u00bc teaspoon Spice Islandsu00ae Fine Grind Black Pepper
8. u00bc cup Mazolau00ae Corn Oil

The instruction how to make Crispy Panko Chicken Breasts

1. Pound chicken breasts, one at a time, in a resealable plastic bag until not quite 1/2-inch thick.
2. Lightly beat egg in a shallow bowl. enlarge panko crumbs, garlic powder, onion powder, salt, and pepper in a separate shallow bowl.
3. Dip chicken breasts in egg until coated, after that dip in panko mixture, pressing chicken into the crumbs until fully coated. Arrange in a single growth in the region of a plate.
4. Heat oil in a large skillet on top of higher than medium-high heat. grow chicken and cook until golden brown and cooked through, roughly more or less 2 to 3 minutes per side.

Nutritions of Crispy Panko Chicken Breasts

calories: 334.8 calories
carbohydrateContent: 19.6 g
cholesterolContent: 112.4 mg
fatContent: 17.5 g
fiberContent: 0.1 g
proteinContent: 30.8 g
saturatedFatContent: 3 g
servingSize:
sodiumContent: 546.4 mg
sugarContent: 0.3 g
transFatContent:
unsaturatedFatContent: